Yoga Nidra - Online

Join me for a 60-minute Yoga Nidra session from wherever you may be. Yoga Nidra is known as the "Yogic Sleep." The student's body goes into a hypogogic state, which is between alpha and theta waves. In other words, the body seems to lie in a sleeping state, while the mind is still lucid with awareness. One hour of yoga nidra practice is equivalent to the restorative effect that you receive from four hours of sleep. We will move through the awareness of each body part as we refresh the mind and the body. 

All proceeds will go to Reclaim the Block, in support of the Black Lives Matter movement. This is pay-what-you-can (if you cannot afford to pay anything, please do not let that deter you as all are welcome), and you can donate using these different payment options. If you would like to arrange a cash or check payment for donation, please let me know.

Donation Payment Options:

Venmo: @strawbari

Paypal: groundinglight25@gmail.com

CashApp: $ArianaKhan

Google Pay: groundinglight25@gmail.com

"By donating, you will support Reclaim the Block's work to make sure that our communities have the resources they need to thrive. Our grassroots group is up against the deep pockets of the Minneapolis police union, and we need your support. 

The crises facing our city, like housing shortages, addiction, and violence in our communities, need real investment. Reclaim the Block is calling on our city to invest in violence prevention, housing, resources for youth, emergency mental health response teams, and solutions to the opioid crisis - not more police. We have no option but to start now."