Embodied Feeling - June

EMBODIED FEELING is an introductory experience to a mini-workshop series based on the themes of Grounding, Breathing, and Moving, which can all lead to Feeling.

Led by seasoned somatic practitioners Caroline and Ari, this Core Energetics workshop offers a nurturing environment for deep exploration and inner reflection. Through a blend of experiential exercises, mindfulness practices, and guided/freeform movement, participants will journey inward, as well as outward, to cultivate a deeper sense of presence and embodiment.

• Explore how your mindset affects your physiology through embodiment practices
• Discover and build a relationship with your body
• Learn grounding and breathing techniques that support nervous system regulation
• Connect with others committed to personal growth and change

You will need to bring:

• Comfy clothes that allow for movement. Dress in layers
• Journal
• Pen
• Water
• Open mind

This workshop is offered on a sliding scale of $40-50. If you identify as BIPOC, LGBTQIA+, or express financial hardship, please contact us at groundinglight25@gmail.com for more information on scholarship opportunity!

Embodied Feeling will be held at Taou Studio in Richmond, VA area. Please plan to arrive 5 minutes before the event begins.

For more information on somatic work, visit:

www.groundinglight.net

www.findthepathcore.com