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Sun, Jun 30


Taou studio

Embodied Feeling - June

Join Caroline Goddard and Ariana Khan for an introduction to the Embodied Feeling series.

Embodied Feeling - June
Embodied Feeling - June

Time & Location

Jun 30, 2024, 3:00 PM – 5:30 PM

Taou studio, 3122 W Cary St #220, Richmond, VA 23221

About the Event

EMBODIED FEELING is an introductory experience to a mini-workshop series based on the themes of Grounding, Breathing, and Moving, which can all lead to Feeling.

Led by seasoned somatic practitioners Caroline and Ari, this Core Energetics workshop offers a nurturing environment for deep exploration and inner reflection. Through a blend of experiential exercises, mindfulness practices, and guided/freeform movement, participants will journey inward, as well as outward, to cultivate a deeper sense of presence and embodiment.

  • Explore how your mindset affects your physiology through embodiment practices
  • Discover and build a relationship with your body
  • Learn grounding and breathing techniques that support nervous system regulation
  • Connect with others committed to personal growth and change

You will need to bring:

  • Comfy clothes that allow for movement. Dress in layers
  • Journal
  • Pen
  • Water
  • Open mind

This workshop is offered on a sliding scale of $40-50. If you identify as BIPOC, LGBTQIA+, or express financial hardship, please contact us at for more information on scholarship opportunity!

Embodied Feeling will be held at Taou Studio in Richmond, VA area. Please plan to arrive 5 minutes before the event begins.

For more information on somatic work, visit:


  • Embodied Feeling Workshop

    From $40.00 to $50.00
    • $40.00
    • $45.00
    • $50.00



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