Embodied Feeling

EMBODIED FEELING is an introductory experience to a mini-workshop series based on the themes of Grounding, Breathing, and Moving, which can all lead to Feeling.

Led by seasoned somatic practitioners Caroline and Ari, this Core Energetics workshop offers a nurturing environment for deep exploration and inner reflection. Through a blend of experiential exercises, mindfulness practices, and guided/freeform movement, participants will journey inward, as well as outward, to cultivate a deeper sense of presence and embodiment.

• Explore how your mindset affects your physiology through embodiment practices
• Discover and build a relationship with your body
• Learn grounding and breathing techniques that support nervous system regulation
• Connect with others committed to personal growth and change

This workshop is offered on a sliding scale of $40-50. If you identify as BIPOC, LGBTQIA+, or express financial hardship, please contact us at groundinglight25@gmail.com for more information on scholarship opportunity!

Embodied Feeling will be held in the Richmond, VA area, and the exact address will be sent to you upon registration. Please plan to arrive 5-10 minutes before the event begins.

For more information on somatic work, visit

www.groundinglight.net

www.findthepathcore.com