Embodied Feeling

EMBODIED FEELING is an introductory experience to a mini-workshop series based on the themes of Grounding, Breathing, and Moving, which can all lead to Feeling.

Led by seasoned somatic practitioners Caroline and Ari, this Core Energetics workshop offers a nurturing environment for deep exploration and inner reflection. Through a blend of experiential exercises, mindfulness practices, and guided/freeform movement, participants will journey inward, as well as outward, to cultivate a deeper sense of presence and embodiment.

• Explore how your mindset affects your physiology through embodiment practices

• Discover and build a relationship with your body

• Learn grounding and breathing techniques that support nervous system regulation

• Connect with others committed to personal growth and change