Breathwork Alchemy @ Innovation
Sun, Sep 29
|Arlington
Experience transformative breath work with a soothing sound bath at the Innovation Studio - like alchemy for your mind and body!
Time & Location
Sep 29, 2024, 2:00 PM – 3:15 PM
Arlington, 525 14th St S, Arlington, VA 22202, USA
About the Event
Join us for a Breathwork Alchemy Experience, where we will transform thought into sensation by shifting our awareness from the mind to the body during a 35-minute active somatic breathwork practice, infused with Reiki energy (optional ). After turning the body ON and moving stagnant energy, we will then invite you to slide into a state of relaxation as you receive healing sound frequencies in a sound bath. We invite you to come with an open mind and an open heart. A journal for reflection, writing, and drawing at the end is encouraged.
Recommended to Bring:
Yoga Mat/Blanket to Lie On
Shawl/Blanket for warmth
eye mask/scarf
Water